What is EFT or Emotional Freedom Technique
The ‘emotional freedom technique’ (EFT) is a simple yet powerful enough method of energy healing, often confers quick results. The technique corresponds to the meridian energetic system, thus wards off the emotional, physical, and mental distress. As per Chinese medicine, the human body works directly with these energy meridians (Nadis) that sway our physical, psychological, and spiritual level. There are three primary levels viz. physical body, emotional body, and the spiritual body that configure the human being. An ailing or disturbed human body system is a signal of disorder in at least one of the mentioned three levels. The disorder could be present in one, two or all three levels. Hence, it is crucial to include such methods in the healing course that may deal with maximum levels human being is configured with. The process includes gently yet firmly tapping various points on the body using the fingertips of either hand. We initiate from the “Karate Chop” (on the side of the hand) which is the starting point to set up, then we move upward to the top of the head, and finally, we come down one by one at the side of the rib cage to complete one round successfully. Tapping like this generates a sensation on the point being tapped.